Heera Red Lentils, also known as Masoor Dal, are a popular and essential part of the diet in many parts of the world, especially on the Indian subcontinent. These are split lentils without the skin, which gives them their characteristic red color.They are a soft dal and cook quickly, so they don't require pre-soaking.Red lentils have a mild, earthy, and slightly sweet flavor.They are a good source of protein, fiber, B vitamins, iron, and zinc.