Heera Urid Dal, or white lentils, are skinned and split black grams. They are a common and popular legume in South Asian cooking.Urid dal has a creamy white color and a milder flavor compared to whole black grams.Rich in protein, carbohydrates, iron, and fat, urad dal is known for its health benefits. It readily absorbs the flavors of the spices it's cooked with.