Lapsi, also known as Dalia or broken wheat, is made from whole wheat grains that have been cleaned, hulled, and milled to a fine size. It is a highly nutritious food as it does not undergo refining. Lapsi has a warm, nutty aroma and a grainy texture when cooked. It is a versatile ingredient used in both sweet and savory dishes, such as upma, salads, khichdi, and a sweet porridge often made with jaggery.